Meditation Essay

guess Sit as you wish on a chair or on the floor with your back straight. Turn the palms of your hand up Close your eyes. Take a deep breath, inhaling by means of your nose and exhaling from your mouth. With from for each one one breath, in and out, release the tension in your personify more and more. Smile, and imagine each organ in your trunk, in turn, prosperous back at you. Think of what you piddle to be grateful for in your life. this instant start visualizing a fluid innocence infirm entering your body through your feet and moving slowly pward, toes to feet to ankles, legs to thighs and hips saying to yourself I open myself to the rickety, to the teacher inside and without or I honour the divinity that resides within me. Continue to visualize the light rising, alter every inch, every muscle- hips to waist, belly, back, shoulders lingering all over you feel tension or discommode -your arms, elbows, hands and fingers. Feel the light impact up, neck to chin, to lips, eyes, forehead and hair. Now turn over how your entire body glows with white light. believe a spark of that light pass away your body through the top of your head. You be that spark of light. See that spark of light you flying high to the sky, to the clouds. Repeat I open myself to the light, to the teacher within and without or I honor the divinity that resides within me. Continue to fly, higher and higher, until you are in a delusional place, unseen before, a place of beauty almost beyond imagining. Colors so vibrant they take care unreal, lakes, mountains, waterfalls, flowers, birds and butterflies and unicorns, fanciful creatures of all kinds.Create your imaginary number garden, your magical place you will unceasingly go to. Here everything is peaceful, and everything possible. When a ruling comes to mind Just focus on your breath or repeat and let the thought go like clouds in the sky. Be gentle with yourself. Imagine promptly a bright white light shining d pr otest upon you, reflecting and intensifying your own light giving you unconditional love. delight as you have never know it before. Rest in this place. Rest here, and magic will happen.When it feels right, begin the return to your body n the same way you left wing it slowly, until you are ready to end your meditation. solely before you end it, visualize your body filled with light, enter it and stay with for a few minutes. Then, with your hands in plea position, lift them to your forehead to inspire yourself to be aware of your thoughts. Drop them to your lips to remind yourself to be conscious of your words. Drop them to your heart to remind yourself to be conscious of your actions. And last, bow to yourself to honor the master within you You are saluting the divinity By satharmk